Weigh In record (no journal entry) for 17 February 2012
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230.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2012:
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1113 kcal
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Fat: 82.32g | Prot: 72.60g | Carb: 21.00g.
Breakfast: protein stack, coffee. Lunch: joseph's, lettuce, pepper jack, original submarine dressing, oscar mayer selects ham, oscar mayer fully cooked bacon, kraft horseradish sauce. Dinner: macadamias, kraft american cheese, hebrew national. Snacks/Other: string cheese. more...
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losing 1.4 lb a week
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