Weigh In record (no journal entry) for 17 February 2012
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1353 kcal
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Fat: 65.31g | Prot: 53.57g | Carb: 142.44g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Country Creamer, Coffee (Instant) , Low Fat Milk. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Grilled Chicken Breast Fillets. Dinner: The Wedge Salad. Snacks/Other: Pretzel Rods, Dark Chocolate Espresso Beans, Pretzel Rods. more...
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1977 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 26 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 4 minutes, Driving - 3 hours. more...
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losing 4.2 lb a week
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