Weigh In record (no journal entry) for 17 February 2012
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1693 kcal
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Fat: 52.22g | Prot: 96.40g | Carb: 183.40g.
Breakfast: Cacao Beans, Unsweetened Coconut Milk, Bananas , Shakeology - Chocolate, AdvantEdge Soy Protein Powder - Chocolate, Strawberries , Blueberries . Lunch: Grated Romano Cheese, Minestrone Soup, Piccolini Mini Farfalle Pasta, Fat Free Italian Dressing, White Tuna Fish (Drained Solids In Oil, Canned), Avocados , Sprouts, Mini Pearl Grape Tomatoes, Red Cabbage , Kalamata Olives, Bell Peppers, Cucumber (with Peel) , Carrots , Lettuce, Natural Turkey Hot Dogs. Dinner: Cheese Pizza, Chianti Wine. Snacks/Other: Flax & Honey Flatbread, Baked Cheddar & Sour Cream, Light Creamy Swiss Cheese, Carrots. more...
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1969 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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