Weigh In record (no journal entry) for 13 April 2017
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185.2 lb
Lost so far: 25.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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762 kcal
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Fat: 40.26g | Prot: 45.72g | Carb: 47.20g.
Breakfast: Egg, Onions, Grape Tomatoes, Milk, Mushrooms, Bertolli Extra Light Olive Oil Spray, Baby Spinach. Lunch: Wombok salad. Dinner: Brown Rice, Chicken supreme, Basmati Rice (Cooked). Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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losing 1.5 lb a week
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