Pitjano's Journal, 13 April 2017

249.1 lb Lost so far: 13.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 57.03g | Prot: 97.86g | Carb: 121.20g.   Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Tzatziki, Dönersalat. Dinner: Multipower 53% Protein Bar Berry Yoghurt Flavour. Snacks/Other: Latte Macchiato, Kaffee mit Milch, König Pilsener Pils. more...

3119 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...