Weigh In record (no journal entry) for 13 April 2017
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205.7 lb
Lost so far: 6.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2803 kcal
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Fat: 93.88g | Prot: 199.88g | Carb: 291.62g.
Breakfast: Jabłko, President Camembert Naturalny, Biedronka Filet Wędzony z Kurczaka. Lunch: Łowicz Sos Spaghetti, Piotr i Paweł Mięso Mielone Wieprzowe, Lubella Spaghetti Makaron. Dinner: Pomarańcze, KFD Premium WPC 80, Piotr i Paweł Mleko 2%, Banan. Snacks/Other: Łowicz Sos Spaghetti, Piotr i Paweł Mięso Mielone Wieprzowo-Wołowe, Lubella Spaghetti Makaron. more...
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losing 1.5 lb a week
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