Weigh In record (no journal entry) for 13 April 2017
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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3848 kcal
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Fat: 124.53g | Prot: 215.78g | Carb: 466.57g.
Breakfast: Gut & Günstig Frischkäse, Vollkornbrot, Gekochtes Ei. Lunch: Milfina Zaziki Quark mit Gurken & Knoblauch, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Milbona Skyr Pur, Pellkartoffeln, Bodylab24 Protein Bar - Schokolade, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Myprotein Inulin. Dinner: Currysoße, Quinoa Gekocht, Aldi Hähnchen-Ministeaks, Beste Ernte Aprikosen. Snacks/Other: Gut & Günstig Salzstangen, Bananen, Géramont Weichkäse. more...
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3560 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Gym - 44 minutes, Walking (brisk) - 4/mph - 2 hours, Aktiviät - 12 hours and 25 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 3.1 lb a week
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