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Yolande Marais
Journal
13 Apr 17
Yolande Marais's Journal, 13 April 2017
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Weigh In record (no journal entry) for 13 April 2017
160.9 lb
Lost so far:
9.7 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2017:
616 kcal
Fat: 17.37g | Prot: 26.48g | Carb: 84.03g.
Breakfast:
DairyBelle Fruit Yoghurt, Bananas.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Sea Harvest Country Fry Hake Fillets.
Dinner:
Woolworths Baby Brinjals.
Snacks/Other:
Coffee with Milk, House of Coffees Hug in A Mug Hot Chocolate.
more...
1891 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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