Weigh In record (no journal entry) for 17 February 2012
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1548 kcal
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Fat: 33.59g | Prot: 143.94g | Carb: 181.98g.
Breakfast: Pizza Al Pollo Asado. Lunch: Baby Carrots, Cornbread (Home Recipe), KFC Red Beans with Sausage and Rice, Oranges. Dinner: Syngex. Snacks/Other: Sugar Cubes. more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 4 hours, Housework - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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gaining 8.4 lb a week
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