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food not the best getting back to the fitness routine. Trying to work on diet. Improving.
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183.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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753 kcal
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Fat: 41.79g | Prot: 48.01g | Carb: 53.04g.
Breakfast: coffee, asparagus, vegetables, egg, 1 egg white. Lunch: boneless chicken breast, avocado, salad. Snacks/Other: Movie Theater Popcorn, coconut water. more...
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2357 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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