Weigh In record (no journal entry) for 17 February 2012
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195.0 lb
Lost so far: 8.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1357 kcal
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Fat: 33.15g | Prot: 73.27g | Carb: 188.21g.
Breakfast: strawberries, kirkland vanilla soy milk, Granola. Lunch: steamed vegetables, rice, grilled chicken. Dinner: grilled chicken, steamed vegetables, rice. Snacks/Other: Welchs Fruit Snacks, peanut butter, tamari rice crackers. more...
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losing 1.8 lb a week
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Debzilla's weight history
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