mikedc00's Journal, 17 February 2012

142.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 64.35g | Prot: 88.69g | Carb: 165.34g.   Breakfast: Iced Tea (Large), Fruit and Maple Brown Sugar Oatmeal. Lunch: Ground Turkey. Dinner: Egg Roll with Beef and/or Pork, Prime Rib Mushroom & Swiss (Small), Clam Chowder. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...