mikedc00@yahoo.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 836 * 40%
fat: 18.73g
|
protein: 23.60g
|
carbs: 150.04g
- -
Tue 7th: 716 * 34%
fat: 9.23g
|
protein: 21.60g
|
carbs: 142.04g
- -
Mon 6th: 2146 * 102%
fat: 79.23g
|
protein: 68.60g
|
carbs: 293.04g
- -
November 2012
Tue 27th: 429 * 20%
fat: 17.50g
|
protein: 23.25g
|
carbs: 49.75g
- -
Mon 26th: 1399 * 67%
fat: 82.16g
|
protein: 75.13g
|
carbs: 98.84g
1657*  258
July 2012
Wed 25th: 2202 * 105%
fat: 116.78g
|
protein: 80.41g
|
carbs: 217.86g
1657*  545
Tue 24th: 2069 * 99%
fat: 120.01g
|
protein: 66.53g
|
carbs: 179.42g
1890*  179
Mon 23rd: 2366 * 113%
fat: 76.22g
|
protein: 103.15g
|
carbs: 298.72g
2342*  24
Sun 22nd: 1512 * 72%
fat: 23.31g
|
protein: 63.82g
|
carbs: 276.04g
3158*  1646
Sat 21st: 1134 * 54%
fat: 18.81g
|
protein: 62.44g
|
carbs: 181.85g
2091*  957
Fri 20th: 977 * 47%
fat: 27.00g
|
protein: 49.50g
|
carbs: 134.50g
2189*  1212
May 2012
Sun 27th: 210 * 10%
fat: 2.50g
|
protein: 5.00g
|
carbs: 40.00g
- -
April 2012
Mon 9th: 464 * 22%
fat: 6.20g
|
protein: 21.46g
|
carbs: 78.11g
- -
March 2012
Sun 4th: 570 * 27%
fat: 3.00g
|
protein: 19.00g
|
carbs: 113.00g
- -
Sat 3rd: 2250 * 107%
fat: 103.61g
|
protein: 79.11g
|
carbs: 182.76g
- -
Fri 2nd: 2211 * 105%
fat: 57.99g
|
protein: 62.24g
|
carbs: 266.85g
- -
Thu 1st: 1208 * 58%
fat: 29.82g
|
protein: 83.29g
|
carbs: 153.15g
1569*  361
February 2012
Wed 29th: 1682 * 80%
fat: 48.13g
|
protein: 72.28g
|
carbs: 257.24g
1569*  113
Tue 28th: 1578 * 75%
fat: 39.09g
|
protein: 109.81g
|
carbs: 196.40g
1569*  9
Mon 27th: 1345 * 64%
fat: 39.60g
|
protein: 81.40g
|
carbs: 130.80g
- -

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