Weigh In record (no journal entry) for 17 February 2012
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123.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1462 kcal
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Fat: 64.57g | Prot: 100.91g | Carb: 129.85g.
Breakfast: Bananas, Raspberries, Old Fashioned Large Flake Roled Oats, chia seeds, hemp hearts, Almond Fresh Milk. Lunch: truffle, Black and Red Caviar (Granular), beef stock, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Brussels Sprouts, Blueberries. Dinner: Cooked Brussels Sprouts, Cooked Spinach (from Fresh), Cooked Beets (from Fresh), Baked or Broiled Trout. Snacks/Other: egg, Grapefruit (Pink and Red). more...
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2048 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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