jessejames632's Journal, 12 April 2017

199.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 57.10g | Prot: 133.49g | Carb: 189.74g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, Kraft Light Mayonnaise, Water, Hard Roll, Fresh Gourmet Crispy Onions Lightly Salted, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Sharp Cheddar Cheese. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels, Water. more...

2227 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...