golfgirl's Journal, 17 February 2012

150.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

376 kcal

Fat: 6.10g | Prot: 40.08g | Carb: 42.08g.   Breakfast: Apples. Lunch: Chicken Breast Meat for Fajitas. Dinner: Coffee (Brewed From Grounds), Steamed or Boiled Lobster, Granulated Splenda, Cream (Half & Half), Coffee (Brewed From Grounds), Asparagus. Snacks/Other: Sourdough Crispbread. more...

1850 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...