Weigh In record (no journal entry) for 12 April 2017
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117.9 lb
Lost so far: 0.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1472 kcal
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Fat: 32.63g | Prot: 77.12g | Carb: 224.94g.
Breakfast: Mate Amargo, Facturas. Lunch: Subway 15 cm Pollo Teriyaki. Dinner: Arroz Blanco, Morrón, Cebollas, Zucchini, Carré de Cerdo. Snacks/Other: Georgalos Chocolate Amargo, Miel, Yin Yang Quinoa Pop con Algarroba, Almendras, Azúcar, Granos Secos de Semillas de Girasol, Arroz Inflado, Hojuelas de Avena, Nueces, Huevo, Kiwi, Peras, Huevo Duro. more...
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losing 2.3 lb a week
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