Weigh In record (no journal entry) for 12 April 2017
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182.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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404 kcal
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Fat: 9.76g | Prot: 31.84g | Carb: 55.56g.
Breakfast: Giant Eagle Cherry Tomatoes, Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Pickles, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Kraft Light Mayonnaise. more...
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losing 3.5 lb a week
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