Weigh In record (no journal entry) for 12 April 2017
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1366 kcal
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Fat: 35.57g | Prot: 121.36g | Carb: 151.74g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Amazing Grass Green SuperFood Drink Powder, So Delicious French Vanilla Almond Milk Creamer, Kodiak Cakes Power Cakes, Egg White. Lunch: Kale Chopped Salad Only, Jif Creamy Peanut Butter, Udi's Gluten Free Cinnamon Bread, Red Onions, Asparagus, Safeway White Whole Mushrooms, Nature's Promise 99% Lean Ground Turkey. Dinner: Lenny & Larry's The Complete Cookie - Peanut Butter, Fat Free Potato Chips, Wal-Mart Boneless Skinless Chicken Breast, One Maple Donut. Snacks/Other: Skinny Cinnamon Dolce Latte Almond Milk, Applegate Farms Natural Beef Hot Dogs, Egg White. more...
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1953 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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