shicananet's Journal, 12 April 2017

174.4 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

619 kcal

Fat: 40.74g | Prot: 39.98g | Carb: 21.78g.   Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Spoleto Frango Dourado, Spoleto Salada Grande. Snacks/Other: Kopenhagen Bombom Bossa Nova. more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...