Weigh In record (no journal entry) for 12 April 2017
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180.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1475 kcal
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Fat: 41.51g | Prot: 78.07g | Carb: 176.63g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise, Chicken Breast, Bob Evans Kaiser Bun. Dinner: Dry Egg Noodles, Stewed Chicken Leg (Skin Eaten), Bacon, Carrots, Cooked Pearl Onions, Mushrooms, Red Table Wine, Chicken Stock (Home Prepared). Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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2395 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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