Weigh In record (no journal entry) for 12 April 2017
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1366 kcal
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Fat: 56.35g | Prot: 78.73g | Carb: 140.79g.
Breakfast: Kroger Low Fat Cottage Cheese, Quaker Instant Oatmeal - Regular. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Navels Oranges, Kroger Hard Salami, Havarti Cheese, Starbucks Nonfat Cappuccino (Grande), Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Outshine Raspberry Fruit Bar, Trader Joe's Parmesan Crisps. more...
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gaining 0.1 lb a week
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