arielj's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
246.0 lb Lost so far: 12.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
205 kcal Fat: 6.50g | Prot: 10.00g | Carb: 29.00g.   Breakfast: French Vanilla Liquid Coffee Creamer, Slim-Rite Ultimate Chocolate Royal. more...
gaining 2.8 lb a week

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