KatieJo12's Journal, 17 February 2012

114.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 50.86g | Prot: 105.45g | Carb: 270.53g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp, Granny Smith Apples. Lunch: Macaroni & Cheese. Dinner: Chicken, Spinach & Mushroom Panini, Sliced Green Beans - Freshly Frozen, BBQ Chopped Chicken Salad. Snacks/Other: 100 Calorie Butter Popcorn, Chocolate Peanut Butter Protein Bar. more...

1856 kcal

Activities & Exercise: Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...