Weigh In record (no journal entry) for 12 April 2017
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181.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2124 kcal
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Fat: 50.90g | Prot: 192.10g | Carb: 237.45g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Publix Large Shrimp, Cedar's Spinach Wrap, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz), Nature's Place Organic Granola Magic Maple, Hannaford Mango Berry Tango, Kind Pressed Pineapple Coconut Chia. more...
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2330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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