|
22% body fat
|
183.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1368 kcal
|
Fat: 29.34g | Prot: 82.34g | Carb: 190.80g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Bananas (Large), Strawberry Awake Cereal. Lunch: Baby Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Harvest Cheddar Sun Chips. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSDJr's weight history
|