Weigh In record (no journal entry) for 12 April 2017
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325.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1252 kcal
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Fat: 49.02g | Prot: 79.30g | Carb: 138.07g.
Breakfast: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Egg Beaters Egg Beaters - Southwestern Style, Red chili pepper spread Something Special, Jimmy Dean Fully Cooked Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Nature's Own Light Honey Wheat Bread. Lunch: Sargento Reduced Fat Swiss Cheese Slices. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Skinny Pop Popcorn (Package), Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oranges, Miss Vickie's Sea Salt & Vinegar Potato Chips, Sargento Reduced Fat Swiss Cheese Slices, Nature's Own Light Honey Wheat Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Pears. more...
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gaining 7.0 lb a week
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