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At last my leg is better and I can start training. I have not been eating well and since the last update I had a very difficult time with my weight. That's all behind me now so here goes, new start.
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234.4 lb
Lost so far: 15.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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3228 kcal
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Fat: 78.75g | Prot: 138.22g | Carb: 499.72g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Sainsbury's Cooked Ham Slices, Margarine (Regular), Warburtons Soft Brown Sandwich Thins, Mug Shot Mediterranean Style Pasta. Dinner: Dry Spaghetti, Spaghetti Bolognese. Snacks/Other: Cadbury Double Decker (60g), Sainsbury's Cooked Ham Slices, Warburtons Soft Brown Sandwich Thins, Golden Delicious Apples, Coffee. more...
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3259 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Watching TV/Computer - 6 hours. more...
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gaining 0.2 lb a week
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