jpow's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
255.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
2072 kcal Fat: 66.98g | Prot: 178.82g | Carb: 189.09g.   Lunch: Roasted Chicken Bites, Green Beans, Roasted Chicken Bites. Dinner: Baked Doritos Nacho Cheese, All natural extra lean ground beef, Medium Taco Sauce, Taco Seasoning Mix, Cheddar Cheese, Lettuce, Tomatoes. Snacks/Other: Strawberries , Bananas , Cool Whip, Classic Style Pretzel Sticks. more...
losing 0.4 lb a week

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