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BOOYAH!
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127.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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813 kcal
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Fat: 26.80g | Prot: 73.57g | Carb: 77.32g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Pure Clover Honey, Egg White, Purity Farms Organic Ghee Clarified Butter. Lunch: Green String Beans, Sweet Potato, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Beverly International Ultimate Muscle Protein, Simple Truth Raw Almonds. more...
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losing 12.6 lb a week
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