linda1806's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
146.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1401 kcal Fat: 36.83g | Prot: 101.28g | Carb: 162.80g.   Breakfast: Mariani Mixed Fruit, OmegaPlex, Lunch to Go, Water. Lunch: spicy mustard, Lettuce, 6" Black Forest Ham, Sour Cucumber Pickle, jalapenos. Dinner: Ranch Dressing, Fresh Brewed Unsweetened Tea, Garlic, Cooked Broccoli (Fat Not Added in Cooking), Lemon, Chicken Breast (Skin Not Eaten), Cherry Peppers, Carrots, Lettuce. Snacks/Other: Blueberry Muffins. more...
1778 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Advocare 24 day challenge



linda1806's weight history


linda1806's Recent Activity

linda1806's Own Activity

No recent activity.

linda1806's Buddies

Lizzygracemusic recorded a Weigh In at 186.0 lb.
Lindsay6384 recorded a Journal Entry and a Weigh In at 171.0 lb.
Naiomy recorded a Weigh In at 144.8 lb.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
agent_m recorded a Weigh In at 224.0 lb.
qui recorded a Weigh In at 313.7 lb.
Bossie Liezel recorded a Journal Entry and a Weigh In at 206.8 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 211.4 lb.
croclacrimae recorded a Journal Entry and a Weigh In at 214.3 lb.
Morgaana recorded a Weigh In at 132.3 lb.
UmmBilal commented on Pterath's Journal Entry.