linda1806's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
146.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1401 kcal Fat: 36.83g | Prot: 101.28g | Carb: 162.80g.   Breakfast: Lunch to Go, Water, Mariani Mixed Fruit, OmegaPlex. Lunch: 6" Black Forest Ham, jalapenos, spicy mustard, Sour Cucumber Pickle, Lettuce. Dinner: Lettuce, Ranch Dressing, Carrots, Chicken Breast (Skin Not Eaten), Lemon, Cooked Broccoli (Fat Not Added in Cooking), Garlic, Cherry Peppers, Fresh Brewed Unsweetened Tea. Snacks/Other: Blueberry Muffins. more...
1778 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Advocare 24 day challenge



linda1806's weight history


linda1806's Recent Activity

linda1806's Own Activity

No recent activity.

linda1806's Buddies

Naiomy recorded a Weigh In at 146.6 lb.
Lindsay6384 recorded a Journal Entry and a Weigh In at 178.0 lb.
Rubie-sue supported kbrammer's Journal Entry.

Other Member Diet Recent Activity

glen supported FrankieBluEyes's Journal Entry.
SkinnyMaggie recorded a Weigh In at 145.0 lb.
Ryga supported Superblack's Weigh In.
IngaViolet replied to reginarichards's challenge post - Thanks for including me.
ShawnMedeiros recorded a Journal Entry and a Weigh In at 186.8 lb.
iader joselorduy salas recorded a Weigh In at 179.7 lb.
kunsu recorded a Weigh In at 120.0 lb.
dpennel updated their Food Diary.