linda1806's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
146.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1401 kcal Fat: 36.83g | Prot: 101.28g | Carb: 162.80g.   Breakfast: Mariani Mixed Fruit, OmegaPlex, Water, Lunch to Go. Lunch: 6" Black Forest Ham, Lettuce, Sour Cucumber Pickle, jalapenos, spicy mustard. Dinner: Fresh Brewed Unsweetened Tea, Lettuce, Carrots, Lemon, Cooked Broccoli (Fat Not Added in Cooking), Cherry Peppers, Ranch Dressing, Garlic, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberry Muffins. more...
1778 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



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