linda1806's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
146.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1401 kcal Fat: 36.83g | Prot: 101.28g | Carb: 162.80g.   Breakfast: Water, OmegaPlex, Mariani Mixed Fruit, Lunch to Go. Lunch: Lettuce, spicy mustard, jalapenos, Sour Cucumber Pickle, 6" Black Forest Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fresh Brewed Unsweetened Tea, Cherry Peppers, Garlic, Lettuce, Ranch Dressing, Lemon, Chicken Breast (Skin Not Eaten), Carrots. Snacks/Other: Blueberry Muffins. more...
1778 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Advocare 24 day challenge



linda1806's weight history


linda1806's Recent Activity

linda1806's Own Activity

No recent activity.

linda1806's Buddies

Naiomy supported Sdbai3's Journal Entry.
Leesevol updated their Food Diary.

Other Member Diet Recent Activity

jdc654 recorded a Journal Entry and a Weigh In at 173.8 lb.
omgwar recorded a Weigh In at 233.7 lb.
wataniabenghazi supported waiderox's Journal Entry.
Transformation Butterfly supported EmmaMaJig's Journal Entry.
waiderox recorded a Journal Entry and a Weigh In at 383.0 lb.
DeeChick commented on their Journal Entry.
liliaustin recorded a Weigh In at 187.2 lb.
mineshaft recorded a Weigh In at 228.0 lb.