linda1806's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
146.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1401 kcal Fat: 36.83g | Prot: 101.28g | Carb: 162.80g.   Breakfast: OmegaPlex, Lunch to Go, Mariani Mixed Fruit, Water. Lunch: Sour Cucumber Pickle, 6" Black Forest Ham, Lettuce, spicy mustard, jalapenos. Dinner: Cherry Peppers, Carrots, Fresh Brewed Unsweetened Tea, Ranch Dressing, Lettuce, Garlic, Cooked Broccoli (Fat Not Added in Cooking), Lemon, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberry Muffins. more...
1778 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Advocare 24 day challenge

linda1806's weight history

linda1806's Recent Activity

linda1806's Own Activity

No recent activity.

linda1806's Buddies

SherrieC supported M.H.'s Journal Entry.
Naiomy recorded a Journal Entry.

Other Member Diet Recent Activity

SherrieC supported M.H.'s Journal Entry.
nanashon and sandycatiller are now buddies.
Diane08081957 recorded a Weigh In at 269.0 lb.
cyclism recorded a Weigh In at 165.0 lb.
Stacy703 updated their Exercise Diary.
PhotogGal commented on kclab's Journal Entry.
Atsteph recorded a Weigh In at 212.6 lb.
jknuttall updated their Exercise Diary.