Weigh In record (no journal entry) for 17 February 2012
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156.2 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1752 kcal
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Fat: 38.85g | Prot: 97.79g | Carb: 257.21g.
Breakfast: Organic Whey Protein, 1/2% Lowfat Milk, Chocolate Syrup. Lunch: Top Pot Classic Glazed Old Fashioned Doughnut. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Russett Potatoes. Snacks/Other: Pink Lady Apples, Wheat Thins Original Baked Snack Crackers, Banana. more...
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losing 0.8 lb a week
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