Weigh In record (no journal entry) for 17 February 2012
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236.4 lb
Lost so far: 22.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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565 kcal
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Fat: 20.86g | Prot: 27.07g | Carb: 67.31g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Watermelon. Lunch: Lightly Salted Potato Chips , Chicken Breast, MERITA HAMS, Lettuce, Tomatoes, Light Mayonnaise. more...
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losing 7.0 lb a week
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