Weigh In record (no journal entry) for 17 February 2012
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320.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1705 kcal
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Fat: 76.02g | Prot: 56.84g | Carb: 211.02g.
Breakfast: Grapes, Milk (Nonfat), Cereal. Lunch: Egg Custard Pie, Almond Joy Chocolate Bar, Lemon Drops, Marshmallow Lovers Hot Cocoa Mix, Turkey Meat Balls. Snacks/Other: Honey, Whipped Cream Cheese, Crunchy Peanut Butter, Graham Crackers. more...
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losing 5.6 lb a week
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