Weigh In record (no journal entry) for 17 February 2012
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182.5 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2232 kcal
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Fat: 90.14g | Prot: 87.18g | Carb: 278.85g.
Breakfast: kelloggs corn flakes, strawberries, low fat yogurt, trader joes greek style honey yogurt, grapes, blackberries, banana. Lunch: olive oil, wheat roll, mixed vegetables, pineapple rice, roast pork. Snacks/Other: Lemonades, glazed twist. more...
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2686 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 17.0 lb a week
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Upton OGoode's weight history
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