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體脂肪36.6
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2041 kcal
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Fat: 65.97g | Prot: 95.83g | Carb: 272.29g.
Breakfast: 光泉 低脂鮮乳, 煎雞蛋卷或炒雞蛋, 蔥, 豆角, 椰菜花, 糙米. Lunch: 芋頭, 紅燒排骨, 蔥, 煎雞蛋卷或炒雞蛋, 豆角, 甜不辣, 白飯. Dinner: 紅燒魚, 雞蛋（整個）, 地瓜葉, 糙米. more...
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gaining 15.4 lb a week
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