Weigh In record (no journal entry) for 17 February 2012
|
228.8 lb
Lost so far: 36.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
855 kcal
|
Fat: 23.27g | Prot: 70.91g | Carb: 94.50g.
Breakfast: Frozen Blueberries, Oats. Lunch: Turkey Meatloaf, Classic Iceberg Salad. Dinner: Tempura Shrimp. Snacks/Other: Turkey Meatloaf, Classic Iceberg Salad, Classic Iceberg Salad, Turkey Meatloaf, Turkey Meatloaf, Dried Pitted Prunes, Classic Iceberg Salad. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicer911's weight history
|