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Hopefully the weight gain is in muscle.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2070 kcal
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Fat: 93.48g | Prot: 135.31g | Carb: 172.33g.
Breakfast: kroger carb master yogurt, Sugar Free French Vanilla, egg beaters, milk. Lunch: Candy Bar Craving shake. Dinner: tomato, American cheese, Ranch Dressing, shredded lettuce, Monical's Pizza. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Driving - 1 hour and 44 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 2.0 lb a week
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