sliverhides's Journal, 12 April 2017

183.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 48.92g | Prot: 50.38g | Carb: 159.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pierre Chicken Parmesan Sandwich. Snacks/Other: Kroger Glazed Sour Cream Cake Donuts, Pepperidge Farm Strawberry Banana Swirl Bread. more...

2959 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...