Weigh In record (no journal entry) for 12 April 2017
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152.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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716 kcal
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Fat: 39.31g | Prot: 60.17g | Carb: 34.00g.
Breakfast: Prezunic Queijo Prato, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Arma Zen Farinha de Linhaça Marrom, Feijão Preto Cozido, Sadia Filé de Peito de Frango. more...
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gaining 1.5 lb a week
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prilow's weight history
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