tybihan's Journal, 03 March 2010

153.4 lb Lost so far: 4.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 44.14g | Prot: 62.64g | Carb: 116.09g.   Breakfast: tea, ryvita, clementines. Lunch: bucks Strawberry Yoghurt, Oak Smoked Salmon and Soft Cheese Sandwich. Dinner: tea, mange tout, chicken. Snacks/Other: tea. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...