Weigh In record (no journal entry) for 12 April 2017
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
1778 kcal
|
Fat: 107.86g | Prot: 99.45g | Carb: 110.66g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Heavy Cream. Lunch: Blueberries, Pecan Nuts, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bush's Best Country Style Baked Beans, Vlasic Dill Pickle Spears, Cheeseburger (Single Patty with Condiments), Applegate Farms Natural Beef Hot Dogs, TGI Friday's Cheddar Cheese Jalapeno Poppers. Snacks/Other: Nature's Place All Natural Creamy Peanut Butter, Celery. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sportrac's weight history
|