tahiriqbal1's Journal, 17 February 2012

196.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 77.66g | Prot: 49.74g | Carb: 352.50g.   Breakfast: Bananas, 1% Fat Milk. Lunch: Oranges, Apples. Dinner: Ice Cream, White Rice (Short-Grain, Cooked). Snacks/Other: Caesar Salad with Romaine. more...

2791 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 9 hours and 32 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes. more...