Weigh In record (no journal entry) for 17 February 2012
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158.6 lb
Lost so far: 51.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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609 kcal
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Fat: 16.71g | Prot: 14.71g | Carb: 114.29g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chicken Salad with Crackers Kit, Light Honey Wheat Bread. Snacks/Other: 100 Calorie Nip Chee Cheddar Cheese Crackers, Applesauce with Sugar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 0.6 lb a week
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