Weigh In record (no journal entry) for 12 April 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1777 kcal
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Fat: 65.32g | Prot: 93.30g | Carb: 135.68g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Costco Sesame Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Chinese Cabbage Salad with Dressing, Great Value Deli Sliced Smoked Honey Ham, Oscar Mayer Thin Sliced Turkey Breast, Brie Cheese, Raspberries. Dinner: Racconto Sun-Dried Tomato Pesto, Zucchini, Pork Kidneys, Feta Cheese Apetina, Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing, Broccoli. Snacks/Other: Coca-Cola Coca-Cola Life (Can), Christie Potato Thins - Salt & Vinegar, Zucchini, Shiraz Wine, Whiskey, Apples. more...
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2955 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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