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julie95580's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
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190.6 lb
Lost so far: 42.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1326 kcal
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Fat: 41.45g | Prot: 72.46g | Carb: 177.86g.
Breakfast: Kiwi Fruit, All-Bran Buds, Oikos Greek Yogurt. Lunch: Swiss Milk Chocolate w/Honey & Almond Nougat, Wonder+ 100% Whole Wheat Bread, Bananas, Skim or Nonfat Milk (Calcium Fortified), Light Smooth Peanut Butter. Dinner: Vegetarian Baked Beans, Skim or Nonfat Milk (Calcium Fortified), Ground Beef (85% Lean / 15% Fat), French Fries. more...
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