Weigh In record (no journal entry) for 17 February 2012
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190.6 lb
Lost so far: 42.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1326 kcal
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Fat: 41.45g | Prot: 72.46g | Carb: 177.86g.
Breakfast: All-Bran Buds, Oikos Greek Yogurt, Kiwi Fruit. Lunch: Light Smooth Peanut Butter, Wonder+ 100% Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Swiss Milk Chocolate w/Honey & Almond Nougat, Bananas. Dinner: Skim or Nonfat Milk (Calcium Fortified), Vegetarian Baked Beans, French Fries, Ground Beef (85% Lean / 15% Fat). more...
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losing 0.4 lb a week
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