Weigh In record (no journal entry) for 12 April 2017
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164.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1953 kcal
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Fat: 79.82g | Prot: 61.50g | Carb: 226.78g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Philadelphia Original Cream Cheese, Thomas' Blueberry English Muffin. Lunch: Trader Joe's Tuna Salad, Freihofer's Country White Bread. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Sugar, Jameson Irish Whiskey, Heavy Cream, Oatmeal Cookie with Chocolate Chips, Butter or Sugar Cookie, Brownie with Icing. more...
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losing 3.5 lb a week
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