Weigh In record (no journal entry) for 12 April 2017
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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1194 kcal
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Fat: 37.29g | Prot: 48.09g | Carb: 127.39g.
Breakfast: Clover Full Cream Fresh Milk, Low Fat Milk, Pick n Pay Instant Oats. Lunch: Clover Feta Plain, Mushrooms, Pnp Chicken Noodle Flavoured Instant Soup, Pick N Pay Mixed Vegetables (Carrots, Green Beans, Peas, Sweetcorn Kernels), KOO Baked Beans in Tomato Sauce, Tomatoes, Brinjal, Chicken Stock Cubes (Dry, Dehydrated), All Gold Tomato Sauce. Dinner: Low Fat Milk, Egg, Barbecue Sauce (Bottled), Tomatoes, All Gold Tomato Sauce, Sweet Red Peppers, Brinjal, Avocados, Mushrooms, Onions. Snacks/Other: Brandy. more...
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losing 15.4 lb a week
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