Weigh In record (no journal entry) for 12 April 2017
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1333 kcal
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Fat: 89.32g | Prot: 73.84g | Carb: 44.73g.
Breakfast: Honey, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Sea Salt, Country Crock Churn Style Butter, Sonic Grilled Onions, Cooked Asparagus (from Fresh), Ground Beef (80% Lean / 20% Fat), Splenda Splenda Granular, Hershey's Cocoa Special Dark, Great Value Large White Eggs. Dinner: Tequila, Ocean Spray Diet Cranberry Spray Juice, Lifesavers Wint-O-Green Mints (1). more...
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2345 kcal
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Activities & Exercise:
Housework - 55 minutes, Shopping - 1 hour, Elliptical - 43 minutes, Resting - 6 hours and 59 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 23 minutes. more...
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losing 5.6 lb a week
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