Weigh In record (no journal entry) for 12 April 2017
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129.2 lb
Lost so far: 37.8 lb.
Still to go: 129.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1414 kcal
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Fat: 45.84g | Prot: 140.37g | Carb: 121.33g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Silk Unsweetened Cashew Milk, Great Value Original Coffee Creamer, Atkins Lift Salted Caramel Crunch Bar, MuscleTech Nitro-Tech Crunch - Birthday Cake. Lunch: PEScience Select Protein - Snickerdoodle, Jilly's Sugar Free Gelatin, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Silk Unsweetened Cashew Milk, Dannon Light & Fit Greek Yogurt - Vanilla, Optimum Nutrition Red Velvet Cake Bites. Dinner: Kraft 2% Milk American Cheese Singles, Cub Foods Ground Beef (93% Lean / 7% Fat), Eggland's Best Large Grade A Eggs, Flatout Light Original Flatbread. more...
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losing 7.0 lb a week
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